Heart Attack And Anxiety - A Deadly Cocktail - Why Panic Away Is One Answer

Anxiety is very common following a heart attack. Research shows that about 25-40 percent of heart attack survivors suffer from acute to mild anxiety. In many cases the anxiety wears off naturally, but in some cases it takes a turn to severe anxiety and possibly could move into full blown depression, which increases the risk of fatality post heart attack by about four times.

Let's get one thing out in the open here. It is accepted that Panic Attacks and Anxiety are not mental illness, whilst depression is clearly mental illness. That why anxiety and panic attacks after a heart attack are quite treatable and as you will discover, in a relatively short time period.

Anxiety And Heart Problems

You might wonder why heart disease and anxiety makes such a horrible mix. This is because anxiety is a major contributory factor to heart disease owing to the enhanced production of adrenalin and stress hormones such as cortisol. Besides, anxiety negates a person's motivation to be better, to live more. Therefore, there will be less or no effort to improve on the condition, such as stopping smoking, changing lifestyle, starting to exercise, and all other such measures that help healing and controlling heart disease after a heart attack.

You need not fall prey to anxiety. The first step that can protect you against this anxiety is to be aware about it. Educate yourself on all its aspects and be prepared to fight it headlong. Connect to your family and close friends, as they would be your only help when you suffer of anxiety. When it is not possible for you to fight it on your own, it would be your family and friends who could recognize the signs and help you overcome it.

Look for programs and products that can help you through these horrible dark times.

Recognize The Signs

Following a heart attack, you should be very careful about the development of the following symptoms:

1. Feeling that nothing is worth it anymore 
2. All of sudden nothing is fun anymore – even things that you enjoyed thoroughly before 
3. Sudden shifts in sleeping and eating patterns 
4. Continuous thoughts of suicide 
5. Feeling like crying about everything around you 
6. Loss of memory 
7. Continuous fatigue 
8. Feeling completely lost and worthless 
9. Inability to tolerate anything – becoming very irritable 
10. Development of many pains and aches that do not seem to respond to any type of treatment 

What Is The Solution?

1. Positive thoughts - The most important step you can take against anxiety is deciding that you want to get better. The mind and body are closely interconnected and if you decide not to let anxiety win, it would not be able to take a complete hold on you.

2. Check with your doctor - The next best thing you should do is to consult a doctor. Most post-heart-attack treatments now include anti-anxiety diagnostic and counseling sessions. However, you might also need medication, which would need careful monitoring. Here is where your family and close friends come in. They could help you stick to the medication and counseling schedule.

3. Exercising – modest as it sounds, exercising can improve your moods tremendously. This is because exercising triggers the production of endorphins, which are responsible for creating a feeling of euphoria. Side-by-side, exercising also strengthens your body and heart. Gradually, the improved health of mind and body would instill into you the will to live long and by then anxiety would be long gone.

4. Use a product such as "Panic Away" - this products teaches a simple and easy method to overcome Panic Attacks and Anxiety simply and effectively. It has been a top seller for the last 5 or 6 years, and there is only one reason why - it works.

It helped me immensely, because I went into some dark and dangerous places after my heart attack. As I found out afterwards, these feelings are controllable.

Please find following a short video on Panic Away as a solution, to run the video, please push the Play button:

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